Team Leader Mateo Alduk

Team Leader – Mateo Alduk Experience: In 2012 I decided to turn my passion for helping people into my full-time job and immersed myself in Canberra’s fitness industry. I started my fitness work as a Personal Trainer at a commercial gym. I then branched out into a ‘functional training’ gym

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Self-Worth

Self Worth is about who you are not what you do. The Oxford dictionary defines self-worth as “the sense of one’s own value or worth as a person.” This means you must make yourself a priority, understand that you are important and ensure that your daily routine takes into

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