New Year New Action – Week 5 Update

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Week 5 of the new daily eating routine and things are about to change.

Week 6 it all changes again so I will update those details next week.

Still sticking to 5 meals a day and ensuring the nutrient density and quality is high.

Strictly shopping from the local farmers markets Read More

[Fitness Advice] – ACTIVATION SEQUENCE – (Video Instruction)

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Greater mobility will result in a better standard of life in the short and long term and I hope this article helps you achieve a better understanding of why I focus on its so much.

How does “Activation and Mobility” enhance your results?

If you are seeking increased speed, athletic Read More

New Year New Action – Week 4 Update

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Well…onto week 4!

I am slowly adapting to my new “Daily Eating Routine” and I must say I am loving it.  The food is amazing, I love going to the markets and I feel like I am in total control of my health.

I have removed all Basmati rice and have Read More

[Fitness Advice] – One Cue At A Time – Nutrient Dense Foods – Make An Effort (Video Instruction)

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[One Cue At A Time – Nutrient Dense Foods – Make An Effort]

Welcome to “One cue at a time”.

I hope you enjoy my new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle and Read More

[Fitness Advice] – One Cue At A Time – RANGE OF MOVEMENT & DISTANCE – LUNGE (Video Instruction)

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[One Cue At A Time – RANGE OF MOVEMENT & DISTANCE – LUNGE ]

Welcome to “One cue at a time”.

I hope you enjoy my new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle and Read More

[Fitness Advice] – One Cue At A Time – HOOK GRIP (Video Instruction)

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[One Cue At A Time – HOOK GRIP ]

Welcome to “One cue at a time”.

I hope you enjoy my new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle Read More

[Fitness Video] – One Cue At A Time – RANGE OF MOVEMENT & DISTANCE – PRESS (Video Instruction)

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[One Cue At A Time – RANGE OF MOVEMENT & DISTANCE – PRESS ]

Welcome to “One cue at a time”.

I hope you enjoy our new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle and remember Read More

[Fitness Advice] – One Cue At A Time – LATISSIMI DORSI ENGAGEMENT LATS PRESS (Video Instruction)

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[One Cue At A Time – LATISSIMI DORSI ENGAGEMENT LATS PRESS ]

Welcome to “One cue at a time”.

I hope you enjoy our new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle and Read More

[Fitness Advice] – One Cue At A Time – UPPER BODY TORQUE & TENSION – BENCHPRESS (Video Instruction)

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[One Cue At A Time – UPPER BODY TORQUE & TENSION – BENCHPRESS]

Welcome to “One cue at a time”.

I hope you enjoy our new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle Read More

[Fitness Advice] One Cue At A Time – Scapular | Thoracic Tension – Deadlift (Video Instruction)

 one-cue-at-a-time-2

[One Cue At A Time – Scapular | Thoracic Tension – Deadlift]

Welcome to “One cue at a time”.

I hope you enjoy our new video series.

Will be sharing everything fitness, movement, mindset, nutrition and life.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

Hope these add value to your training and lifestyle Read More

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