[Essential Knowledge] – Detoxification – The Truth & How To Do it!

This is probably going to one of the most important articles I ever write and it will be relevant to everyone, young and old and in particular our future generations. In fact it is that important that if you do not read it and implement such practices and awareness into

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[Fitness Advice] – 7 Primal Movement Patterns – Do you move well?

As a coach I am focused on helping, supporting and guiding people to achieve a multitude of athletic, basic human movement and lifestyle-related goals where QUALITY of movement is always understood and done with intent. This quality, focus and awareness is paramount and integral to my goal of building better humans. Fitness and health

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