Meditation is something I did at school in my Eastern Philosophy classes and I practiced it at home quite a lot with various techniques. I think we have all had moments of gazing on a spot and feeling a sense of calm as we either go into a blissful
Meditation is something I did at school in my Eastern Philosophy classes and I practiced it at home quite a lot with various techniques. I think we have all had moments of gazing on a spot and feeling a sense of calm as we either go into a blissful