Moving into week 8 of 12 of my new year daily eating routine. I missed my week 7 update last week as I was away for the weekend so did not get the chance. Back onto it this week. I will share my body composition results at the end of
Week 6 of the new daily eating routine and I have stuck to the plan without much variation. I will post my before and after pictures at week 12although this not why I am doing it. I hope to inspire people with food habits that are sustainable and prove that eating
My philosophy is very simple. Eat in preparation for life not in reaction to life. This goes for everything we do on a daily basis. In the last two weeks I have been trialling a higher fat and lower carb daily eating routine with a focus on measuring the macro
New Year New Action – Day 3 What you see in the picture above is what I will be consuming on a weekly basis for 12 weeks with tweaks and adjustments to the macro %. (Shared between 2 humans) We will be shopping at the farmers markets this week as they were
New Year New Action – Day 2 Today is DAY 2. Strict Ketosis Carb Diet. No processed carbs or wheat. Measured. I am just a coach looking to lead by example and to support those who need it. I will post this diet based on the results however will blog each
New Year New Action Well it is that time of year that people start to make new year resolutions and start pencilling new ideas and dreams onto paper. I think it is important to maintain your focus on life and always have goals. Don’t let life pass you by. One