When training it pays to seek alternatives to the norm especially when you have restrictions, mobility issues or you just want to add some variety. The rack pull is a great way to lift heavy and maintain good position whilst applying a greater stimulus to the body than you may
The Deadlift. The beast of all Olympic lifts? It gets a lot of good and bad press. Is it good for you or is it bad for your back? Well, in my opinion it all comes down to intelligence. Always lift within your means and always use a progressive strength
The squat is one of the BIG 3 – Deadlift, Benchpress and The Squat. There are other olympic lifts however these are the three you should seek to master before moving onto level two lifts. I would also include front squats into the list as a necessary variation. The keys
As a coach I am always coming up with new ways to get the best out of my clients and it is very important to maintain a routine that is not only effective but functional and sustainable. Robert is an IT specialist who has had some time off training due
One of the best ways to obtain true cardiovascular fitness, burn that stubborn visceral fat and improve your dynamic movements is via interval training. Align this with your filtered structured and vitalised water program and a nutrient dense food with ZERO man made additives and processed sugars and you are on