Create a healthy environment.
The first step in fostering a healthy environment is by encouraging direct family, work colleagues and friends to be role models and to make them aware of your goals.
Don’t let others bring you down.
Discuss your goals and make the request of change to events, habits, circumstances and other aspects of your life that inhibit your success. You must “walk the talk” and so must the people and the environment around you.
Remove the bad apples.
Get yourself a coach who can be your support mechanism and the person who you know is 100% behind your goals. This person is your fitness, lifestyle and health teammate and they share your journey.
I recommend a coach like myself and look to enrol in programs that support your growth towards new stages and changes in your life. It can be a collaborative process with supported guidance towards lifestyle independence. A good coach will educate you through the process of change and support you on a personal level.
~Sebastian
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He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.
Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24 countries with the aim of self exploration.
He has also dedicated his most recent stage in life to coaching people towards better lives via coaching & gym network.
He has played world cups for his country and is discovering more about himself each day via the diversity of information available to him.
Sebastian now seeks to guide and support more people towards better living and high states of awareness.
"A movement towards a #betterLIFE" ~ Sebastian
