Welcome to “One cue at a time”.
Techniques, cues, concepts and moments that you can apply to your movement, health and life.
There are varations to this application and they all can provide different outcomes however as a general rule of thumb it is important to ensure your feet remain grounded with applied tension throughout the midline, quads and glutes at all times throughout the press.
Feel free to leave your comments, alternative perspectives and questions. We learn from each other.
Hope these add value to your training and lifestyle and remember to keep moving and grooving.