Fitness Advice – One Cue At A Time – Grounding Feet – Benchpress


Welcome to “One cue at a time”.

Techniques, cues, concepts and moments that you can apply to your movement, health and life.

There are varations to this application and they all can provide different outcomes however as a general rule of thumb it is important to ensure your feet remain grounded with applied tension throughout the midline, quads and glutes at all times throughout the press.

Feel free to leave your comments, alternative perspectives and questions. We learn from each other.

Hope these add value to your training and lifestyle and remember to keep moving and grooving.




Sebastian Jago on << CLICK HERE

About Coach Sebastian on EmailAbout Coach Sebastian on FacebookAbout Coach Sebastian on InstagramAbout Coach Sebastian on LinkedinAbout Coach Sebastian on TwitterAbout Coach Sebastian on Youtube
About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24 countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via coaching & gym network.

He has played world cups for his country and is discovering more about himself each day via the diversity of information available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

Leave a Reply

Your email address will not be published. Required fields are marked *

Automatic Content Protection Powered by - Wishlist AutoProtect
Powered by WishList Member - Membership Software