My latest research has led me to Glutathione (GSH) and in particular Liposome Glutathione and I have decided to bring this into my life with a greater awareness and start supplementing it daily.

My research and my experience has so far shown that glutathione in regard to our biology is probably as essential as water and oxygen, if not more.

It seems to be the essential ingredient to life itself and directly correlated to ageing.

All the latest research I have found is showing that almost every single disease is associated with low glutathione levels.

There is a big connection.

Glutathione is a substance prominent in every single cell in the human body and is a critical component to life itself.

Glutathione is a molecule composed of three protein building blocks / amino acids – cysteine, glutamine and glycine.

Glutathione levels are essential so that other antioxidants such as vitamins C, E, selenium and carotenoids, can be appropriately utilised within the body.

Glutathione is also essential in other vital biochemical biological functions such as energy utilisation, immune system activity, detoxification, synthesis and disease prevention.

It also seems to be a major reason why we eventually die and why we show significant signs of age.

The more GSH, the more prolonged life and reduced ageing tends to be.

Is it the spark of life? I think it is and I have it everyday and ensure all my foods are GSH friendly.

Our glutathione levels drop over time due to poor nutrition, heavy metals, bad water, medications and toxins and the resulting lack of glutathione is what makes us deteriorate and become more susceptible to all kinds of diseases and health problems.

Therefore, in my “Non Expert” opinion your entire diet and lifestyle should revolve around increasing your glutathione levels as much as possible and seek eliminating and reducing everything that can potentially deplete glutathione.

Taking Liposome Glutathione is the most direct and the most powerful way to increase glutathione levels quickly and sustainably.

This entire understanding of GSH could well be the biggest breakthrough in life enhancing knowledge.

It has been nicknamed the “nutrient of life” and the “spark of life” for a reason.

I have been taking it for a week and my productivity is up, my concentration is up, my focus and energy is up.

The biggest glutathione reducer in the body is toxicity. Heavy metals like mercury, buy viagra with money order aluminium and synthetic oestrogen’s from chemicals and toxins in the environment.

If you have a high level of toxins in your body, they are depleting you of glutathione.

The best thing you can do to really get your glutathione levels up is to ensure you remove as many heavy metals from your body including dental fillings and then get the heavy metals out of your body through a heavy metals detox which I will also do a blog on.

Another thing that depletes glutathione is a poor diet full of processed foods, varieties of sugar, wheat, conventional dairy products, and any foods that you may be allergic to for whatever reason.

All these things will lower your glutathione levels.

High sugar in the diet can seriously deplete glutathione.

Studies show that glucose and fructose, two forms of sugar, significantly decrease glutathione and should be avoided.

Chemicals and plastics, conventional toothpastes, make-up products, shampoos, creams, sunscreens all destroy glutathione levels.

They are not worth it.

Find alternatives that are natural.

Testosterone is also greatly effected.

The best foods to eat are high-sulfur foods:

    • Garlic
    • Ginger
    • Turmeric/Curcumin


Other foods:

  • Organic Vegetables
  • Avacados
  • Tomatoes
  • Squash
  • Broccoli Sprouts
  • Spirulina
  • Chlorella
  • Maca
  • Raw Egg Yolks
  • Raw Milk


The best nutrients:

  • Magnesium
  • Alpha-lipoic acid
  • Zinc
  • Selenium
  • Vitamin B12
  • Bovine Colostrum

The best supplements:

  • Magnesium Oil
  • R-Alpha Lipoic Acid (not ALA or S-ALA)
  • Liposomal Gluthathione


I have Alpha Lipoic Acid pictured here however I will be buying R-Lipoic Acid in future as it is preferred for best results.

Avoid S-Lipoic Acid which is found in most generic Alpha Lipoic Acid compounds (50/50 R & S) and is synthetic.

R-Lipoic Acid:

  • Supports Neurological Function
  • Precursor For Glutathione
  • Antioxidant Water and Fat Soluble Tissue
  • Essential for Liver, Eye & Nerve Health

NOTE: Cooking reduces the glutathione content of vegetables by 30-60%. Eat raw where possible

Also find a means to reduce stress through practices of mindfulness, grounding, sun gazing, 432hz vibrational therapy, yoga, outdoors, reading & laughter.


SOURCES: All words and videos used in my posts are my own including rights to all images and music where relevant.


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About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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