Week 5 of the new daily eating routine and things are about to change.
Week 6 it all changes again so I will update those details next week.
Still sticking to 5 meals a day and ensuring the nutrient density and quality is high.
Strictly shopping from the local farmers markets and suppliers.
Still have a small amount of oats but have mixed it with Teff and will transition away from Oats in time.
Each meal is separated by approx. 3 hours and I have set reminders in my phone to ensure I stick to the timing.
Meal 1 – Breakfast
Protein: 2 whole eggs with a splash of spice and garlic salt
Carbs: 50g Oats with added 1/4 cup of Teff cooked in filtered structured water + 50g blueberries + cinnamon powder + teaspoon local honey
Fats: x2 fish oil,
Supps: 5g Glutamine, multi vitamin, ketone capsule
Meal2 – Mid Morning
Protein: 100g Tuna + Chickpea Fettuccine
Fibre: 100g green vegetables
**Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy are my choices
Fats: 10 almonds
Meal 3 – Pre Workout Meal
Protein: 100g Tuna Steak + Chickpea Fettuccine
Carbs: 50g steamed wild rice
Fibre: 100g green vegetables
**Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy are my choices
Fats: x2 fish oil
Meal 4 – Post Workout Meal
Protein: 100g 5 x Bean Mix & Tuna Mornay
Carbs: 50g steamed wild rice
Fibre: 100g garden salad
*Amaranth, Snap Peas, Pop Tomato, Cucumber, Eggplant and Capsicum
Meal 5 – Dinner
Protein: 120g white fish or prawns
Fibre: 120g green vegetables
**Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy are my choices
Fats: 1/2 avocado, 2x fish oil
Supps: 5g Glutamine
Say hello to Erin. She is also eating this real food with me.
Supps – Pre workout 20mins before exercise
5g L-Carnitine
5g BCAA in water
During workout
10g BCAA in water
Post workout
30g E4L WPI protein with Bovine Colostrum in structured water
Sleep: good 8 hours sleep every night
Water
4+ litres filtered structured water daily
Also supplementing on Magnesium Oil, GSH and a variety of other vitamins such as B17 and Tongkat Ali.
I have also bought Kiwi fruit, brazil nuts and apples for those in between times that I feel I need more to keep up with my workouts.
Also going to make some wholemeal Spelt bread and share that experience later this week.
~Sebastian
THIS POST IS 100% POWERED UP | SUPPORT THE PLATFORM’S SUCCESS
SOURCES: All words and videos used in my posts are my own including rights to all images and music where relevant.
Steemit Profile Page?
Sebastian Jago on Steemit.com << CLICK & FOLLOW HERE
Who is this guy?
Sebastian’s Introduction Blog on Steemit.com << READ HERE
Subscribe to Youtube?
Sebastian’s Youtube Channel – Functional Gym & Personal Training – Elements4LifeTV
Sebastian’s Youtube Channel – Lifestyle Coaching & Better Living – FitnessSecretsTV
http://www.onlinecoachingaustralia.com.au/wp-content/uploads/2017/01/bba66043fa.gif
Share this article
He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.
Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.
He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.
He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.
Sebastian now seeks to guide and support more people towards better living and high states of awareness.
"A movement towards a #betterLIFE" ~ Sebastian
