Week 6 of the new daily eating routine and I have stuck to the plan without much variation.
I will post my before and after pictures at week 12although this not why I am doing it.
I hope to inspire people with food habits that are sustainable and prove that eating well provides a great result not only in regard to health however in appearance.
Always eat for health, peformance and for life itself.
I am training everyday with a minimum of 1 day rest per week.
Still sticking to 5 meals a day and ensuring the nutrient density and quality is very high and following Dr Sebi food list.
Each meal is separated by approx. 3 hours and I have set reminders in my phone to ensure I stick to the timing.
I also experimented with some SPELT bread this week with added white chia and ZERO sugar.
I highly recommended this as an alternative for those looking to move away from white flour.
Spelt has a whopping 300g+ of protein per 2kg.
Increased fats with a full Avocado and happily having some butter on my single piece of Spelt bread.
Meal 1 – Breakfast
Protein: 2 whole eggs
Carbs: 50g Oats with added 1/4 cup of Teff cooked in filtered structured water + 50g blueberries + cinnamon powder + teaspoon local honey
Fats: x2 fish oil
Supplements: 5g Glutamine (teaspoon), multi vitamin, ketone capsule
Meal 2 – Mid Morning
Protein: 100g Tuna + Chickpea Fettuccine
Nutrients & Fibre: 100g Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Fats: 10 only almonds
Meal 3 – Pre Workout Meal
Protein: 100g Tuna Steak + Chickpea Fettuccine
Carbs: 50g Sweet Potato
Nutrients & Fibre: 100g Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Fats: x2 fish oil
Meal 4 – Post Workout Meal
Protein: 100g 5 x Bean Mix & Tuna Mornay
Carbs: 50g Sweet Potato & Spelt Bread Snack with Butter
Nutrients & Fibre: 100g Amaranth, Snap Peas, Pop Tomato, Cucumber, Eggplant and Capsicum
Meal 5 – Dinner
Protein: 120g white fish or prawns
Nutrients & Fibre: 120g Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Fats: 1 FULL Avocado & 2x fish oil
Supplements: 5g Glutamine
Supplements – Pre workout 20mins before exercise
5g L-Carnitine
5g BCAA in water
During workout
10g BCAA in water
Post workout
30g E4L WPI protein with Bovine Colostrum in structured water
Sleep: good 8 hours sleep every night
Water
4+ litres filtered structured water daily
Also supplementing on Magnesium Oil (article coming soon), Liposome GSH (See Article) and a variety of other vitamins such as B17 and Tongkat Ali.
I have also bought some more Kiwi fruit, brazil nuts and apples for those in between times that I feel I need more to keep up with my workouts.
~Sebastian
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2 thoughts to “New Year New Action – Week 6”
This is so extremely helpful and inspirational.
Hi Tameena. 🙂 All I can do is lead by example and if this action alone inspires people to make adjustments to their lifestyles then that is great. Thanks for reading and hope you are well. ~ Sab