New Year New Action – Week 6

Week 6 of the new daily eating routine and I have stuck to the plan without much variation.

I will post my before and after pictures at week 12although this not why I am doing it.

I hope to inspire people with food habits that are sustainable and prove that eating well provides a great result not only in regard to health however in appearance.

Always eat for health, peformance and for life itself.

I am training everyday with a minimum of 1 day rest per week.

Still sticking to 5 meals a day and ensuring the nutrient density and quality is very high and following Dr Sebi food list.

Each meal is separated by approx. 3 hours and I have set reminders in my phone to ensure I stick to the timing.

I also experimented with some SPELT bread this week with added white chia and ZERO sugar.

I highly recommended this as an alternative for those looking to move away from white flour.

Spelt has a whopping 300g+ of protein per 2kg.

Increased fats with a full Avocado and happily having some butter on my single piece of Spelt bread.

Meal 1 – Breakfast

Protein: 2 whole eggs

Carbs: 50g Oats with added 1/4 cup of Teff cooked in filtered structured water + 50g blueberries + cinnamon powder + teaspoon local honey

Fats: x2 fish oil

Supplements: 5g Glutamine (teaspoon), multi vitamin, ketone capsule

Meal 2 – Mid Morning

Protein: 100g Tuna + Chickpea Fettuccine

Nutrients & Fibre: 100g Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy

Fats: 10 only almonds

Meal 3 – Pre Workout Meal

Protein: 100g Tuna Steak + Chickpea Fettuccine

Carbs: 50g Sweet Potato

Nutrients & Fibre: 100g Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy

Fats: x2 fish oil

Meal 4 – Post Workout Meal

Protein: 100g 5 x Bean Mix & Tuna Mornay

Carbs: 50g Sweet Potato & Spelt Bread Snack with Butter

Nutrients & Fibre: 100g Amaranth, Snap Peas, Pop Tomato, Cucumber, Eggplant and Capsicum

Meal 5 – Dinner

Protein: 120g white fish or prawns

Nutrients & Fibre: 120g Snap Peas, Mushrooms, Silver Beet, Squash, Amaranth, Kale, Zucchini, Cucumber and Bok Choy

Fats: 1 FULL Avocado & 2x fish oil

Supplements: 5g Glutamine

Supplements – Pre workout 20mins before exercise

5g L-Carnitine

5g BCAA in water

During workout

10g BCAA in water

Post workout

30g E4L WPI protein with Bovine Colostrum in structured water

Sleep: good 8 hours sleep every night

Water

4+ litres filtered structured water daily

Also supplementing on Magnesium Oil (article coming soon), Liposome GSH (See Article) and a variety of other vitamins such as B17 and Tongkat Ali.

I have also bought some more Kiwi fruit, brazil nuts and apples for those in between times that I feel I need more to keep up with my workouts.

~Sebastian
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About Coach Sebastian

CEO/Founder at Online Coaching Australia

Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian