Moving into week 8 of 12 of my new year daily eating routine. I missed my week 7 update last week as I was away for the weekend so did not get the chance. Back onto it this week.
I will share my body composition results at the end of the 12 weeks. Fat V’s Muscle V’s Mass %.
I have had some challenging moments through teh 8 weeks however the key here from this experience is to ensure each week you make and prepare your food in advance, only buy high quality nutrient dense produce and make food that you will eat on a repeated basis.
Flavours, spice and selected food groups are important.
If you can repeat the behaviour then your are more likely to stick to the plan.
So you can have some flexibility however my biggest tip is to make sure you don’t move to far out side of your macro %.
Be mindful of the qty of your protein, fats and carbs.
I am generally eating a 50% Fat | 25% Protein | 35% Carb ratio and I am sticking within 10% of this as a guide.
There is a room for some healthy treats (measured) and a glass of wine with friends.
I have changed up the food plan this week and after 4 weeks without meat I have added some chicken break the monotony.
I am not claiming I am a vegan quite yet however the break away from meat was a great one and I feel invigorated by its absence.
I feel there are great benefits for not eating meat and there is no doubt there is bad energy transferred from meat to the body in my opinion.
It must be a scalar energy transfer or something similar due to teh violence of the animals death.
Sounds like voodoo however my instincts and understanding of energy are telling me this feels high plausible.
NEW WEEKLY CHOICES:
- 100g Chicken Stroganoff – Dry version with no added sugars, just the spices.
- 100g Tuna Steaks with Turmeric, Garlic Salt and Oregano
- 50g Quinoa
- Bovine Colostrum Shake
- Brussel Sprouts
Meal 1 – Breakfast
Protein: 2 whole eggs
Carbs: 50g Oats with added 1/4 cup of Teff cooked in filtered structured water + 50g blueberries + cinnamon powder + teaspoon local honey
Fats: x2 fish oil
Supplements: 5g Glutamine (teaspoon), multi vitamin, ketone capsule
Meal 2 – Mid Morning
Protein: Feta Cheese (in salad not the shake :)) & Bovine Colostrum Shake in Structured Water
Nutrients & Fibre: 50g Quinoa + 100g Snow Peas, Mushrooms, Spinach, Sweet Potato, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Fats: 10 only almonds
Meal 3 – Pre Workout Meal
Protein: 100g Tuna with Turmeric, garlic salt, and oregano
Carbs: 50g Sweet Potato + 100g Snow Peas, Mushrooms, Spinach, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Nutrients & Fibre: 50g Quinoa + 100g Snow Peas, Mushrooms, English Spinach, Sweet Potato, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Fats: x2 fish oil
Meal 4 – Post Workout Meal
Protein: 100g Chicken Stroganoff
Carbs: 50g Quinoa + 100g Snow Peas, Mushrooms, Spinach, Amaranth, Kale, Zucchini, Cucumber and Bok Choy
Nutrients & Fibre: 100g Amaranth, Snap Peas, Pop Tomato, Cucumber, Eggplant and Capsicum
Meal 5 – Dinner
Protein: 120g white fish
Nutrients & Fibre: 150g English Spinach, Amaranth, Kale, Zucchini and Bok Choy
Fats: 1 FULL Avocado & 2x fish oil
Supplements: 5g Glutamine
Supplements – Pre workout 20mins before exercise
5g L-Carnitine
5g BCAA in water
During workout
10g BCAA in water
Post workout
30g E4L WPI protein with Bovine Colostrum in structured water
Sleep: good 8 hours sleep every night
Water
4+ litres filtered structured water daily
Also supplementing on Magnesium Oil (article coming soon), Liposome GSH (See Article) and a variety of other vitamins such as B17, K2, Activator X, Iodine, MSM, VD, VA, VC, and Tongkat Ali.
~Sebastian
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