New Year New Action
Well it is that time of year that people start to make new year resolutions and start pencilling new ideas and dreams onto paper.
I think it is important to maintain your focus on life and always have goals.
Don’t let life pass you by.
One of my goals is to complete a 12 week body changing diet. Nothing new about this however I am a fitness, lifestyle and movement coach and I have teamed up with my business partner on this crusade. I will share our journey here as you never know it may inspire others to make a change that they desperately need.
Never underestimate a view as it could be life changing.
So…this diet is a measured Atkins type full of nutrient density and good fats whilst being low on carbs and ZERO processed carbs.
The goal is to realign my metabolism, trigger a state of ketosis and control calorie intake via strict portions.
I have kept this diet as simple as possible so it can be replicated.
Today is DAY 1.
Strict Ketosis Low Carb generic viagra walmart Diet – Used by on stage professionals which I am not.
I am just a coach looking to lead by example.
Meal 1 – Breakfast
1 Cup Oats cooked in Structured Filtered/Distilled/Vitalised Water
1/2 Blackberries
1 Spoon Honey
Cinnamon
4 Egg Whites
1 Full Egg
5g L-Glutamine
1 Multi Vitamin
Meal 2 – Mid Morning
Tuna
1 Cup of Steamed Veggies/Salad
10 Almonds
1 Fish Oil
Meal 3 – Lunch
110g Chicken Thigh
100g Basmati Rice
1 Cup Steamed Veggies
1 Fish Oil
Meal 4 – Mid Afternoon
100g Grass Fed Beef
80g Basmati Rice
1 Cup Mixed Steamed Veggies
Meal 5 – Dinner
110g Chicken Thigh
2 Cups Mixed GREEN Veggies
1/2 Avacado
1 Fish Oil
5g L-Glutamine
PreWorkout
5g L-Carnitine
5g BCAA in Structured Water
During Workout
10g BCAA
Post Workout
Banana
30g Protein with Structured Water
4+ Litres Structured Water per day
8 Hours Sleep
This will be the same for 4 weeks. Yes you read that correctly. 🙂
I will post what happens after 4 week however will post daily to show a level of accountability and maybe you will join me?
Lets do this!
~ Sebastian