Turmeric has some very powerful anti-inflammatory properties and this little serum recipe is really good.

I have mine by the teaspoon or tablespoon in my smoothies or even straight out of the jar.

Turmeric has been shown to inhibit further growth of cancerous cells.

Turmeric is also well known to treat depression and also helps to lower cholesterol.

Turmeric treats depression with the special property it contains called Curcumin.

How to make a Turmeric serum:


    1. 1Tbsp – Turmeric
    2. 2 Tbsp – Apple Cider Vinegar
    3. 1 Tbsp – Lemin Rind
    4. 1 Inch – Ginger
    5. 2 Tbsp – Honey
    6. A pinch of black pepper.

It is suggested to always mix black pepper with Curcumin for greater synthesis.


      1. Mix all the ingredients in a bowl.
      2. Stir it and serve with smoothie or straight


      • anti-inflammatory
      • antioxidant
      • antiviral
      • immunity booster
      • absorption of essential nutrients

It is best consumed on a daily basis.

Other benefits: Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhoea, gallbladder and stomach pain.


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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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