I take a Curcumin BCM-95 extract which is high in Curcumin and also contains a Turmeric essential oil extract.
I also cook with Turmeric often and consume it in various other formats.
It is a must have on a daily basis in my opinion as it fights depression and inflammation.
- immunity booster
- absorption of essential nutrients
It is best consumed on a daily basis.
Other benefits: Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhoea, gallbladder and stomach pain.