[Recipe] – Turmeric Smoothie – Anti-Inflammatory & Anti-Depressant

Turmeric has some very powerful anti-inflammatory properties via Curcumin which is found in Turmeric. It has been shown to inhibit further growth of cancerous cells. Turmeric is also well known to treat depression and also helps to lower cholesterol. Other benefits: Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhoea, gallbladder and stomach

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[Supplementation] – R-Alpha Lipoic Acid – Boosts GSH | Heavy Metal Detox | Anti-Oxidant

My experiences with R-Alpha Lipoic Acid have been good and I feel it has support my body mass stabilisation and based on the relationship it has with GSH and heavy metal detox it is here to stay in my health routine. Look for the R-Alpha rather than the Alpha generic as

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