Finding Head Space

Finding Head Space Finding a better mind space can be really hard especially when we are have those days where life gets the better of us. Know this feeling? If you feel like you are losing control of your grip on the world, then these self-improvement tips can certainly help.

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Wasting Brain Energy

Wasting Brain Energy Who here could do with some more self control, not only emotionally but via their thoughts?   How much brain energy are you wasting daily on the wrong things? “Everything that happens is a small part of our journey. We can choose to be passive or we

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