Sebastian’s 3 Fitness Domains

Sebastians-Fitness-Domains---OCA

Sebastian’s 3 Fitness Domains

1. Physical Domain

Dispel these concepts, and emphasise the term “physical activity” versus “exercise,” as the latter often is attached to ideas of unattainable body physiques and unachievable goals.

Love your own body and accept that you are awesome and unique. Self-improvement and success will only be reflective of your own physical attributes, mental toughness and willingness to change key aspects in your life. The result will be that you will become the person you really want to be internally, which will outshine any external inhibitions.

Conduct and complete your our breakthrough program if you need initial support and use it is a base of personal awareness.

Work out what you need to do, be honest.

QUICK TIP: Say it, write it, commit to it and do it!

How will it make you feel overall and how will you feel if you achieve your goals and ambitions?

2. Nutrition Domain 

The second fitness domain is healthy eating and making better choices, which involves more than just “good” dietary nutrition. Everyone needs to understand the thought processes associated with their eating habits, and you will need to restore your physiological identification of hunger and learn to respond appropriately to it.

No more diets!

The non-diet approach allows you to let go of rigid diet rules or strict weight-reduction diets that do not work in the long run.

3. Emotional Domain

Emotional well-being is the third fitness domain.

Physical activity and healthy eating are often tied to emotional health, addressing this domain can often jump-start your motivation to tackle the others. You may feel uncomfortable questioning your own emotional well-being. However, failure to do so could be a missed opportunity to inspire healthy behaviour changes. Are you feeling sadness, stress or anxiety, and help them understand possible causes, such as a broken relationship, too many activities or even a lack of sleep. Create a strategy for coping, such as learning to express feelings in appropriate ways, talking to a close friend, counsellor, and your coach, using relaxation methods and taking time for self-care.

Another way to address emotional well-being is through a food and activity journal in you will record what you eat each day and how it made you feel. This can help you understand how their emotions play a part in what you eat, and it can teach you to not reach for food in order to deal with stress or other emotions. You will also be encouraged to set small, achievable goals related to your emotional well-being, such as spending time planning things for yourself. Making a fitness schedule, making adjustments to habits and prioritising your own development is paramount.

~ Sebastian

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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24 countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via coaching & gym network.

He has played world cups for his country and is discovering more about himself each day via the diversity of information available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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