Effort is not just about blood, sweat and tears. Effort is all the small things that make up the daily routine. Just getting dressed in the morning is an effort and when we walk out that front door to do what we need to do it is considered an effort.  We all have it in us to apply ourselves.

Ask yourself this, how much effort can you apply to things you really want to do in life?

Imagine applying effort to things you are genuinely passionate about. Effort is about mental and physical energy and success is built around our consistency in these areas. Just keep going and when you are having a bad day, just rock up anyway and put on your best face as these days are crucial to your success.

Tick boxes.

Move forward.

Focus on your milestones and apply EFFORT to achieve them.



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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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