Finding Head Space

Finding a better mind space can be really hard especially when we are have those days where life gets the better of us. Know this feeling?

If you feel like you are losing control of your grip on the world, then these self-improvement tips can certainly help.

Your mind, body and spirit work together and getting a firm control on all three will ensure harmony in your reality, even of those extra trying days.


Movement is the neurological answer to most of our problems.  When we move, we spark our internal energy of life.  The benefits are well understood however as a coach I want to emphasise the importance of movement itself.  Movement and learning go hand in hand.  My biggest tip is to remove the pressure of performance when training for health and look at the overall benefits as a whole and seek to allow movement to enter your life as something you do on a daily basis.  Make it a part of who you are rather than something you have to do.

Be active, seek improvement and learn!  You have time!

Develop Patience

Patience is a hard attribute to develop if you are born impatient however this is one of those things that everyone needs. You will need to be patient with numerous life circumstances on a regular basis and you can expect things to take a little longer than expected.

How you react is defining factor to your outcome.

People make mistakes and life doesn’t always go to your set routine but this is okay. By developing patience and tolerance you will learn to find peace with yourself as you make decisions that impact your life.

Meditate & Breathing 

Not into meditation? Then how about simple deep breathing exercises? Take fifteen minutes a day and do some breathing exercises. Not only can this help during a stressful situation but it can also help with troubles sleeping at night.

Control the depth, tempo and listen.

Read and Write

I write everything down.  EVERYTHING! However that is me.  Recording your thoughts can help you clear your mind and come up with the right solution for you. This is especially a vital tool when you are struggling cheap klonopin with a change in life or with a difficult decision.  Creativity always starts with an idea and once it is on paper its starts to become real.

Find Alone Time

This can be a hard one for most of us however taking 30mins to 60mins a day for yourself is critical.  It does not really matter what you do as long as it is for you and you are on your own.

Forgive and Forget

Anger is a very negative feeling that can harbour deep inside you for years. I admit I get frustrated at events, people and circumstances just like everyone else.  I am human! However, learning how to forgive those that have wronged you in the past and walk away from these negative thoughts can free your mind.

I find it hard to forgive however I have mastered walking away.  Always look forward.

Accept The Things you Cannot Change

This is a big one.  There are some things in life that you will never be able to control. The key is to be prepared for these things by developing acceptance and flexibility.

Rather than dwelling on the unfairness of these unexpected instances, accept them and find a way to move past or look for something positive from the experience. This can be difficult when faced with a serious illness, injury or financial emergency.

Accept and commit to a new future and a new direction of thought. There are positives in everything is you seek them.

Things happen!

How do you cope with finding head space?

Hope these perspectives help.


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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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