This is probably going to one of the most important articles I ever write and it will be relevant to everyone, young and old and in particular our future generations.

In fact it is that important that if you do not read it and implement such practices and awareness into your life, I may think you are a fool.

What I think of you however is irrelevant and all I can do is lead by example and share with you what I am doing.

My choices are mine to accept and commit to.

Detoxification is the most important and the most powerful and liberating thing anybody can do to improve their health and their life.

Read that again and let that sink in.

Anyone who dismisses detoxification simply does not understand the science nor do they realise or accept that they are in a toxic environment and in a toxic state.

It is a fact that we are poisoned on a daily basis and we have been since we were children.

Numerous articles and books have been written on “detox cleansing” and very few of them are helpful and they don’t deal with the main culprit – Heavy Metals.

Most of these detox programs are not backed by science that truly supports greater overall health.

There is absolutely no doubt although there is merit in the term ‘detoxification’ and I have embraced it and I am acting on it.

Detoxing is about being effective and understanding what we are actually detoxifying ourselves from.

Detoxification is a longer term, life long, demanding and personally challenging process that requires a lot of patience, time, focus and dedication.

Sounds complicated however in fact it is not if you just do the right things and often.

In my opinion, you cannot “thoroughly” detoxify your body with super green juices, lemon detoxes although are valid, a supplement or two, or a 14-day cleanse.

These are bandaid solutions and we require a more specific focus.

These alternative detox programs do serve a great purpose and they do a specific job however the reality is they do not represent the true meaning of ‘detoxification’.

They are merely subsidiary detox programs and should compliment your heavy metal detox program.

“I have had amazing results”

I have had outstanding physical, mental and emotional results from detoxifying my own body and I hope to transform and inspire many other people by teaching them how to have an optimal daily nutrition routine (includes structured water) and heavy metals detox program within their lifestyles.

I personally believe that our problems in life, physical and emotional, our past problems and issues, were and are directly and/or indirectly caused by toxicity from heavy metals and other toxins.

100% associated. 100% connected to our health and our brain in particular.

We are also affected from opportunistic organisms like candida and parasites when our body is in a toxic and acidic state.

This article is about sharing with you what I do, how I do it and what worked best for me.

That is all I can do and hope you look into doing the same with some research of your own.

I will show you how I detoxified my body from heavy metals and other toxins and you may choose to do the same.

Always do your own reserach, get advice as required and make decisions that are right for your circumstances.

Toxicity = The Destruction of Health


Are you experiencing any of these symptoms?

  • Skin Problems like Rash
  • Fatigue and Sluggishness
  • Increased Ageing of Skin
  • Dermatitis & Eczema
  • Brittle Nails and Hair
  • Hair loss and Slow Growth of Hair
  • Poor Growth of Fingernails
  • Joint Problems like Arthritis
  • Skeletal & Growth Problems
  • Varicose Veins & Poor Circulation
  • Inability to Digest Fats and proteins
  • Blood Sugar Problems
  • Increased Allergies
  • Parasitical Infestations

If you said yes to at least 2-3 of these there is a very good chance you suffering from mercury toxicity.

Aluminium is another accumulating metal that causes major issues within the brain including Alzheimers and Dementia and numerous other diseases (dis-ease).

If your daily eating routine includes fish and in particular various sea foods, especially large species like tuna, and/or if you have amalgam/mercury fillings in your mouth or if you drink local tap water you definitely have mercury accumulated in your body.  You probably have chlorine and fluoride running through your veins too calcifying your Pineal Gland.

Not a cool thing at all and is detrimental to your health and your hormonal systems.

Mercury is an extremely toxic metal and it is unsafe at any dose and any level.

You can keep improving your daily eating routine and do other things to improve your health however you will eventually hit a serious plateau without detoxification.

A toxic body will always remain toxic unless it is treated.

Detoxification is where the real breakthrough in your health can happen and where you can truly transform your health and more importantly your brain health.

It is truly the most profitable long-term personal investment I have made in myself thus far along with my structured water systems, nutrient dense food awareness and other key supplementation.

The results from only 3 months of detoxification coinciding with my 6 years of dedicated study into occult knowledge is literally and infinitely more profound than the results I have ever experienced before in my life even whilst having a very strict diet, being very active, taking supplements, eating spices and herbs, having daily health routines, doing yoga & meditation and doing a mountain of exercise all combined.

Nothing compares.

I am in a really good place with this knowledge and practice.

It is liberating to know you are beating the toxic system we live in and you are finally optimising true health.

Nothing has compared to my results with this knowledge and practice.

What I realised was many of the things we do in life, although crucial and necessary, such as training, meditation and yoga are merely offering us a bandaid solution, a temporary relief from all the toxins we have in our bodies.

A moment of temporary relief that did not, does not, solve or resolve the underlying issues of toxicity.

The irony of all this is once you become cleansed, the toxins are out of the body, you won’t feel the need to do these things for the soul purpose of greater health.

We will still benefit from them of course, however they won’t play nearly as much of a role of detoxification will in your life.

EVERYBODY, EVERY SINGLE PERSON, living in the modern Western World, is 100% toxic.

Accept this as fact.

We can all benefit immensely from a detox and I will say that it is actually necessary and you should consider it.

Unless you have been living on an deserted island or in a Amazon jungle for most of your life, you have certainly been exposed to very high levels of toxins and pathogens.

Heavy metals such as mercury, lead and arsenic, aluminium,chemicals in the environment, estrogens from plastics, pesticides, parasites, GMO, additives, preservatives, added colours, yeast, viruses, mold, microbes and deadly bacteria – all cause health issues.

Our immune system and our bodies can handle, manage and detoxify small amounts of these toxins, however the load and stress in this modern world is far too high for our modern lifestyles to maintain.

In fact I feel it is impossible.

You can also add things like unwarranted vaccines to our biological system and even old school mercury fillings.

I was reading about breakfast cereal firms adding iron filings to their product causing all sorts of issues.  Why would they do such a thing?  I will leave that for another article and for The Rabbit Hole.

We are literally flooded with poisons and toxins from a young age and we wonder why we are sick and have multiple immune system issues, mental disorders and various allergies.

It is time to wake up and look at the evidence before us, use critical thinking and common sense.

We are being manipulated unfortunately.

It is time to make a change for the better.

Nearly 120,000+ chemicals or more, many and most of which are extremely toxic, have been introduced to our environment in the past 100+ years alone.

Many have made their way into our daily lives.

Our homes and our food.

Our bodies have not yet evolved and there is no way we can handle such an overwhelming amount of toxicity.

We do not have the biological mechanisms at this point.

The speed at which these toxins are being released into our environment is higher than the speed at which our bodies can evolve to handle them.

Think about that for a moment.

Many people can appear perfectly healthy yet their bodies are hosting millions of nasty toxins, heavy metals and pathogens.

The benefits of a detox on your life are immeasurable and cannot be underestimated in my opinion.

These toxins and the fact our water is of such poor quality (unstructured and under vitalised) are the underlying root cause, the thorn in our health and are behind nearly all our health problems.

Dehydration, poor food, low GSH, heavy metals, EMF and poor movement protocols are literally killing us and causing all our problems.

My Personal Experience With Detoxification

After about 3 months on a very intensive detoxification program, my sleeping patterns were considerably better and I felt rested.  I was dreaming almost the entire night and from early into the night with vivid, lucid dreams which I believe are connecting me to my own Akashic Records.  I have had some special experiences which I will share at a later date.

I admit my life has had it turbulence however I am now feeling 100% content, I am just overflowing with positive emotions and feel in control.

I feel as if eery heavy burden is now off my chest and I feel that life is living through me.  I contribute this to my vast research into the occult knowledge, self learning, expanded consciousness and awareness of reality.

I also contribute this to my detox, new daily eating routine and specific supplementation program.

My whole outlook on life has started to change.

I have always been a doer and I had motivation to do things, however my appetite to explore and learn new things has just exploded.

Stupid things and stupid people do not bother me anymore.

I admit I have the ability to forget and delete negativity from my memory.

People and moments.

All the meaningless things that don’t matter.

My whole perception of everything in life has changed.

To witness yourself actually truly evolve and grow as a person is an exciting experience. It is addictive and it essentially becomes your life force.

Too many of us seek acceptance, justification, addicted to having company (codependency), sex, drugs, and fiat currency and perceived wealth.

Materialism and consumerism only serve a select few and these are ultimately the cause to our demise.

We hope that these material things in life will bring us peace, happiness and make up for something that we can’t find within ourselves.

What I found, and only recently have I put all this together is that without our health, our knowledge base and the right biological foundation of nutrition, water, daily spiritual routines, supplementation and awareness, true happiness and joy at the deepest levels of our spirituality are almost impossible to obtain.

Actually I will go as far as saying it is impossible to attain.

Nothing ruins our spiritually, emotionally and mentally, more than toxicity and that includes psychological abuse.

So what have I found are the true benefits of detoxification and the correct biological foundations?

  • Sharper intuition and foresight
  • Increases in creative activity and energy
  • Advanced behavioural adjustment
  • Enhanced ability to adapt to better food behaviour and daily routines.
  • No cravings, binging or emotional eating or drinking.
  • Huge increase in libido and dare I say performance
  • Fat loss and muscle gains.
  • Connections to nature, sounds, feelings and vibrations
  • Better sleeping patterns, recovery and dreams.
  • Increases in energy, focus and concentration.
  • Increases in decision making.
  • Enhanced digestion and metabolism.

Once these toxins reach the brain, it is nearly impossible to get them out without proper detoxification.

Toxins in our brain can diminish our intelligence, 100% lowers our overall IQ, makes us apathetic to authority, makes us overly impulsive, explosive, super reactive, irrationally emotional, demanding, unfocused, stressed, tired, clouded, easily distracted, irritable, negligent, aggressive, indecisive and 100% less resourceful.

Autism and other conditions, in my opinion, along with other mental and psychological problems are becoming more and more prevalent in our day I feel they are all ‘mostly’ caused by heavy metal toxicity.

A discussion worth having.

Vaccinations and chem-trails containing such metals and toxins are 100% responsible for our increasing sickness, susceptibility to illness and disease.

When you look at the industry as a whole and the amount of these things we are putting into our body there is no doubt that would have adverse effects.

Do your own research on each vaccine and don’t regurgitate the indoctrinated perception by a very well financed industry looking to avoid massive civil suits.

EMF, electromagnetic frequencies and too many positive ions in our local environment just amplify the problem.

Detoxification will remove the toxins that have been infecting the brain since birth.

Detoxification prevents our brain from functioning at a higher level and inhibits regeneration, concentration and healing.

I feel stupid that I did not know about this earlier in my life however I am rectifying the issue with this article and this website as a whole.

I don’t blame anyone who says that detox programs are crazy or are a scam.

They are just ignorant and obviously do not have the patience to attempt or understand the science.

Some of you may read this article and do nothing.

I feel that will be your greatest mistake.

I suggest take a leap of faith as I did and experience a better life.

Don’t you want more energy for life?

Energy is produced from the foods we eat and the oxygen we breathe.

Structures within our cells called mitochondria.

Toxins, such as mercury and other heavy metals, can severely damage the mitochondria and prevent it from receiving the nutrition it requires to function.

This causes us to have less energy and we tend to accumulate more and more toxins as we age.

The reason why people age is that they accumulate more toxins over time causing more damage, causing GSH levels to drop, causing dehydration, and causing mass damage to the mitochondria.

Detoxification can resurrect and rejuvenate the mitochondria.

Such improvements in my health are what makes me appreciate being truly healthy and I now respect my lifestyle and nutrition choices.

Everything works together in synergy. Everything is connected.

You can’t expect to do a detox and see profound results if you’re still on pizzas, wine, donuts and beers.

This is the most serious element to our lives that needs addressing hence why I am drilling this in with this article.

Take action and thank me later.

It is all based on real, legitimate science and is critical to the longevity of your life and your health.

If you do the research you’ll find more than enough evidence however most people just choose to not look where it’s so uncomfortable.

Inconvenient truths are always inconvenient.

The first step to proper detoxification is to remove the source of toxicity and eliminate exposure to the toxin.

  • Mercury
  • Heavy Metals
  • Mercury Dental Fillings
  • Preservatives
  • Artificial Additives
  • Fluoride
  • Chlorine
  • EMF
  • Acidic Food Choices
  • Processed Foods

The following are the most powerful and effective supplements for detoxifying heavy metals to which I attribute most of my results.  They are ranked in order of importance however I have all of these in my supplementation program.

Following is what I supplement on daily in regard to my detox program:

  • Liposomal glutathione (GSH).
  • Microsilica
  • Magnesium Oil
  • Vitamin K2 / Activator X
  • MSM
  • Liposomal Vitamin C
  • Iodine.
  • R-Alpha Lipoic Acid (R-ALA)

Others to consider (not yet trialled by myself):

  • NAC (N-Acetyl-Cysteine)
  • Zeolite
  • EDTA
  • Liposomal B-Complex
  • Molybdenum


When Detox and Cleansing Dangerous Heavy Metal Toxicity.

The importance of safe heavy metal chelation and mercury amalgam removal and why you must have mercury amalgam safely removed from your teeth prior to beginning heavy metal chelation.

Dr. Pompa is an expert at heavy metal and mercury detoxification.

Supplement Review (what I personally take)

1) Liposomal glutathione (GSH).

Glutathione is crucial for detoxifying heavy metals and I have it every day along with all the food types that support higher GSH.

It would be helpful before starting a detox to build up your glutathione levels both by taking Liposomal Glutathione supplements and also consuming foods, spices, herbs and supplements that boost your glutathione (GSH) levels..

I have written an extensive post on Liposomal Glutathione which you can find here.

2) Microsilica

I suggest IMD (Intestinal Metal Detox) by QuickSilver Scientific as it is highly recommended for quality.

IMD consists of highly purified silica and binds with circulating toxins and heavy metals in the body and in particular the small intestines and ensures that they are excreted from the body.

Microsilica is the most powerful binder I am aware of for heavy metals, including mercury, and will pass the toxins out of the body.

3) Magnesium Oil

Oral magnesium supplements are very ineffective.

Simple as that hence why Magnesium Oil is essential.

Magnesium is absolutely critical for healthy detoxification and moving toxins out of the body.

It is also one of the most important things for overall health.

Heavy metals, other toxins and organisms like parasites and candida can severely deplete the body of magnesium.

This will lead to problems like muscle pains, anxiety, depression, panic attacks, impulsivity, inability to focus and concentrate and poor intelligence.

The absolute best way to increase your magnesium levels for detoxification is via the skin and by applying magnesium chloride in the form of magnesium oil.

This is what I do every day.

The body absorbs far more magnesium through the skin than it can ever do from food or from taking an oral magnesium supplement.

Magnesium oil will do in days or weeks what magnesium supplements may do in months or years if at all.

I use Ancient Minerals Magnesium Oil.

It is more concentrated than other products from my understanding.

4) Vitamin K2 / Activator X

There are two main forms of Vitamin K and I get mine form my foods and I also supplement daily on K2.

K1 (phylloquinone) is found in many plant foods like dark leafy green and Vitamin K2 (menaquinone) is found in animal meat and fermented produce.

5) Liposomal Vitamin C

Vitamin C is important in supporting the overall detoxification process. It serves as an antioxidant that can prevent oxidative damage caused by heavy metals, and helps remove heavy metals from the body.

6) Iodine.

Iodine detoxifies numerous things within the body and very importantly fluoride.

Fluoride is a very dangerous neurotoxin that damages the brain, lowers your IQ, damages the hormonal glands, calcifies the Pineal Gland, and has countless other damaging effects in our body.

Ever heard of Agent Orange? Go look it up.

“Any person who drinks artificially fluorinated water for a period of one year or more will never again be the same person mentally or physically.”

Research shows many women with unexplained infertility say that they suddenly got pregnant shortly after using iodine. Interesting?

Research shows many women have also reported positive results with using iodine for breast cancer and ovarian cysts. Interesting?

Fluoride and other toxins are everywhere, in our tap water, in our toothpastes, and numerous other places.


7) R-Alpha Lipoic Acid (R-ALA)

Alpha lipoic acid will both boost glutathione levels and also detoxify heavy metals.

It is also essential for the synthesis of GSH.

It is one of very few supplements that has the ability to detoxify heavy metals from the brain so very important.

Alpha lipoic acid is an extremely powerful supplement on its own for overall health and increasing energy levels, and is not specific for detoxification.

I always have more mental and physical energy when I’m taking alpha lipoic acid.

The form of ALA that works best for detoxification is the “R” form and is best taken with all these listed items in particular Magnesium oil and Liposome Glutathione.


8) MSM

Organic Sulfur or alternatively known as MSM (Methylsulfonylmethane) is a naturally occurring substance found in fresh raw foods.

It does an incredibly effective job at detoxifying your body.

I take all of these supplements without fail.

These images are only examples. I use some of these brands however you can source your own for your local area.  I prefer BIOVEA where possible and I use Ancient Minerals for my Magnesium Oil.


Others to consider and bring into your lifestyle:

  • Ortho-silicic acid
  • Activated coconut charcoal
  • Chitosan
  • Clay
  • Chlorella
  • Cilantro
  • Probiotics, both resident and soil-based organisms (SBOs).
  • Modified Citrus Pectin

Remove Fluoride, Chlorine and Calcium Carbonate (and variations) from your water and toothpastes (make your own).

Get back to growing your own food and only buy from the local organic farmers.

Capture your own water, distill it, structure it and then drink it!

Detox annually with focus however I am in a continuous state of detox at the moment and I am feeling amazing and for those who know me and have been following my personal journey will vouch that it shows.

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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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