New Year New Action – Day 2

Today is DAY 2.

Strict Ketosis Carb Diet.  No processed carbs or wheat.  Measured.

I am just a coach looking to lead by example and to support those who need it.

I will post this diet based on the results however will blog each day.


The first day was not has hard as I thought.  Preparation is king and I have all my meals prepared apart from breakfast which is easy enough. Separating the egg whites will be testing in time and a little bit of a waste so looking at an alternative or find a way to best use the egg yokes.  You can buy egg whites from the supermarket so will look to do that.

All these meals as pictured below were actually really good and I feel good.

Energised, satisfied and in control.  So far no cravings for alternative foods or cheats although viagra online las vegas that has not really been an issue for me.

As I write this it is 2.00pm in Australia so I still have some meals to go for the day and will post pictures tomorrow.

Meal 1 – Breakfast – Day 2
1 Cup Oats cooked in Structured Filtered/Distilled/Vitalised Water
1/2 Blackberries
1 Spoon Honey
4 Egg Whites
1 Full Egg
5g L-Glutamine
1 Multi Vitamin

Meal 2 – Mid Morning – Day 2
1 Cup of Steamed Veggies/Salad
10 Almonds
1 Fish Oil

Meal 3 – Lunch – Day 2
110g Chicken Thigh
100g Basmati Rice
1 Cup Steamed Veggies
1 Fish Oil

Meal 4 – Mid Afternoon
100g Grass Fed Beef
80g Basmati Rice
1 Cup Mixed Steamed Veggies

Meal 5 – Dinner – Day 2
110g Chicken Thigh
2 Cups Mixed GREEN Veggies
1/2 Avacado
1 Fish Oil
5g L-Glutamine

PreWorkout – Everyday
5g L-Carnitine
5g BCAA in Structured Water

During Workout – Everyday
10g BCAA in structured Water

Post Workout – Everyday
30g Protein with Structured Water

4+ Litres Structured Water per day
8 Hours Sleep

Picture Day 1



~ Sebastian

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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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