New Year New Action – Day 3

What you see in the picture above is what I will be consuming on a weekly basis for 12 weeks with tweaks and adjustments to the macro %. (Shared between 2 humans)

We will be shopping at the farmers markets this week as they were closed for New Years so could not do it initially.

Today is DAY 3.

After a lot of conjecture about what this type of program actually is and I will leave that up to you if you are following my journey.

It was given to me on paper as seen in the picture.

No fancy labels and/or claims.

Essentially no processed carbs or wheat.

Fully Measured and pre-prepared weekly.

No alcohol.

I will post about this ‘Food Intake Program” daily and will blog each day.

Photos before and after at the end of the trial with maybe some along the way if I get my courage up. 🙂


My Starting Numbers:

Height 6.3


Age 42

Weight 105kg

Fat % 31.6

Muscle % 36.5


After a lot of discussion yesterday, I have decided to tweak this diet.  I always like learning and observing from others whom have had different experiences or are specialists in their field and after doing some research last night I have decided to change the breakfast component of 4 egg whites and 1 full egg to 2 full eggs instead.

I think the calories buy generic phentermine 37.5 mg will even out to be the same however the nutrient density will be higher.

Reasons for alteration are nutrients provided in teh yokes are too hard to ignore and the disposal of the yokes previously frustrated me as I am not into wasting food.

Mum brought me up better than that. 🙂

I also added a 1/2 Avacado seed to my protein shake which made it a little cardboard tasting however I just threw it in as it seems the seeds provide some benefits such as fat burning and some soluble fibre.


Meal 1 – Breakfast – Day 3
1 Cup Oats cooked in Structured Filtered/Distilled/Vitalised Water
1/4 Cup Blackberries
1 Tablespoon Honey
2 Full Eggs
5g L-Glutamine
1 Multi Vitamin

Meal 2 – Mid Morning – Day 3
1 Cup of Steamed Veggies/Salad
10 Almonds
1 Fish Oil

Meal 3 – Lunch – Day 3
110g Chicken Thigh
100g Basmati Rice
1 Cup Steamed Veggies
1 Fish Oil

Meal 4 – Mid Afternoon – Day 3
100g Grass Fed Beef
80g Basmati Rice
1 Cup Mixed Steamed Veggies

Meal 5 – Dinner – Day 3
110g Chicken Thigh
2 Cups Mixed GREEN Veggies
1/2 Avacado
1 Fish Oil
5g L-Glutamine

PreWorkout – Everyday
5g L-Carnitine
5g BCAA in Structured Water

During Workout – Everyday
10g BCAA in structured Water

Post Workout – Everyday
30g Protein with Structured Water
Added 1/2 Avocado Seed

Avocado Seed sliced before putting into the Ninja



4+ Litres Structured Water per day
8 Hours Sleep

A write up on hexagonal water



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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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