New Year New Action

Well it is that time of year that people start to make new year resolutions and start pencilling new ideas and dreams onto paper.

I think it is important to maintain your focus on life and always have goals.

Don’t let life pass you by.

One of my goals is to complete a 12 week body changing diet. Nothing new about this however I am a fitness, lifestyle and movement coach and I have teamed up with my business partner on this crusade. I will share our journey here as you never know it may inspire others to make a change that they desperately need.

Never underestimate a view as it could be life changing.

So…this diet is a measured Atkins type full of nutrient density and good fats whilst being low on carbs and ZERO processed carbs.

The goal is to realign my metabolism, trigger a state of ketosis and control calorie intake via strict portions.

I have kept this diet as simple as possible so it can be replicated.

Today is DAY 1.

Strict Ketosis Low Carb generic viagra walmart Diet – Used by on stage professionals which I am not.

I am just a coach looking to lead by example.

Meal 1 – Breakfast
1 Cup Oats cooked in Structured Filtered/Distilled/Vitalised Water
1/2 Blackberries
1 Spoon Honey
4 Egg Whites
1 Full Egg
5g L-Glutamine
1 Multi Vitamin

Meal 2 – Mid Morning
1 Cup of Steamed Veggies/Salad
10 Almonds
1 Fish Oil

Meal 3 – Lunch
110g Chicken Thigh
100g Basmati Rice
1 Cup Steamed Veggies
1 Fish Oil

Meal 4 – Mid Afternoon
100g Grass Fed Beef
80g Basmati Rice
1 Cup Mixed Steamed Veggies

Meal 5 – Dinner
110g Chicken Thigh
2 Cups Mixed GREEN Veggies
1/2 Avacado
1 Fish Oil
5g L-Glutamine

5g L-Carnitine
5g BCAA in Structured Water

During Workout
10g BCAA

Post Workout
30g Protein with Structured Water

4+ Litres Structured Water per day
8 Hours Sleep

This will be the same for 4 weeks. Yes you read that correctly. 🙂

I will post what happens after 4 week however will post daily to show a level of accountability and maybe you will join me?

Lets do this!

~ Sebastian


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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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