Frankincense is used in perfumery and aromatherapy and numerous studies show it has major health benefits including those with cancer, anxiety, depression and Osteoarthritis. This was also one of the three gifts presented by the three wise men in the bible and I feel there is a lot to learn about these amazing essential oils.

The key is to research into them, trial them and see where they fit into your lifestyle.

What not try it in ice-cream.

Frankincense Ice Cream


  • 2 x 1/2cups milk
  • 1 x 1/2cups thick cream
  • 10-15 drops organic frankincense oil (100% pure boswellia sacrais preferred)
  • 1 cup stevia, divided in half
  • 1 Tbsp organic honey
  • 3 egg yolks


  1. Whip egg yolks with the stevia until light yellow.
  2. Heat up the milk, thick cream and remaining stevia in a medium pot. Slide off the stove right before it reaches a simmer and whisk a little at a time into your egg mixture. Return to medium-low heat and cook until a thickened velvet texture.
  3. Whisk in the frankincense drops to taste. Overnight in the refrigerator.
  4. Churn in an ice cream maker according to manufacturer’s instructions.

Very Important:

NEVER consume 100% pure Frankincense Oil straight as it is in concentrated form.

Always dilute.

Research into the effects and benefits of Frankincense before consumption.



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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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