5 Keys to Human Development & Evolution

The human body is designed to keep itself alive and it does this through its overall environment.

Movement, thought, energy and nutrition stimulates the neurological and cellular responses in the body and is heavily responsible for a healthy and reactive nervous system. Put yourself in unsustainable and unnatural environments based on our primal and biological makeup and we will suffer.

Stop moving and you start to die.

Eat badly and you will start to die.

Think poorly and create mental stress and you will start to die.

There are things we need to do to ensure we are aware of what it takes to live.


Self awareness is an application of vision focusing on your own habitual behaviour and idiosyncrasies.  Self awareness should be a deliberate act as it allows us to learn from our reactions and our own behaviour.

How do you react to certain circumstances?

How do your own thoughts affect your biological system?

How is your nutrition affecting yourself and those around you?

What do you need to do to support a greater benefit from your life choices and current lifestyle?

What are you going to do about it?


Movement is a neurological necessity.  Stop moving and we start to breakdown and essentially whither like a dying flower. Life is energy and energy is always moving. Movement triggers neurological responses at a cellular level to ensure our biological systems remain active and healthy.  Be sure to move on a daily basis and always seek progression in strength, mobility and flexibility. Your future self will thank you for it.


Nutrition is not about calories, macros and fat cells. It is about establishing a natural and healthy relationship with your environment, positive energy and nutrient dense food choices.  Nutrition starts with our water and you will find a full write up on structured water in my blog library. Understand the energy and power of structured water and you will start to understand the true importance of nutrition.

Sacred geometry, the universal life source, energy and platonic solids are what maintain and create life.

Add the 70+ essential minerals and nutrients required for optimum health at a biological and cellular and we have the true base for nutrition.

Our natural medicines comes from our environment, our structured water, our awareness, our knowledge and the nutrient density of nutrition.


Process is the road map and the small steps it will take to achieve the goal.  When we have established the road map to success it becomes liberating to know where you are heading. You can see the end. You can see what it will take to get there regardless of how hard or challenging it may be.  Create the process and the outcome becomes real. Process is teh awareness of what is required for anything we do in our lives.  Seek to understand what is required.

Measurable Application 

Be sure to measure and acknowledge your progress.  Understand where you are going, how far you have come and how far you still need to go.  One step at a time and make sure you measure the steps and take notes on what works, what doesn’t and what you need to adjust.

Your success is not measured by the end result however by the steps it took to get there.

~ Sebastian

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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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