Wasting Brain Energy

Who here could do with some more self control, not only emotionally but via their thoughts?
How much brain energy are you wasting daily on the wrong things?
“Everything that happens is a small part of our journey. We can choose to be passive or we can be proactive and overcome our fears, set our own goals and do the best to reach them. For better or for worse, we always have a choice.” -Giorgio Pautrie
Wasting brain power ruminating about things you can’t control drains mental energy quickly. The more you think about negative problems that you can’t solve, the less energy you’ll have leftover for creative endeavours.
Focus on what is only within your control. Shit does happen sometimes. How we react defines us.
Save your mental energy for productive tasks and setting goals.
When your thoughts aren’t productive, make a conscious effort to shift your mental energy to more helpful topics. The more you practice expending your mental energy wisely, the more it will become a habit.
Practice it. Set up mechanisms and triggers that allow you to switch when you need to.
Personally I use a daily task list to keep me in check, I also train, I also simply switch off sometimes by reading or watching a video on a topic of interest that supports my personal growth. Always a positive and always moving forward.
Identify and replace overly negative thoughts with thoughts that are more productive. Productive thoughts don’t need to be extremely positive, however should be realistic.
A more balanced thought may be, “I have some weaknesses, but I also have plenty of strengths.” Acknowledge the good and do more of the good.
Don’t beat yourself up over thoughts. Thoughts are not really an event. They are just a particle of energy flying through your brain.
Either change the thought, act on the thought or change your focus.
Changing your thoughts requires constant monitoring, but the process can be instrumental in helping you become your best self.
~ Sebastian

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About Coach Sebastian
About Coach Sebastian
Sebastian is considered a serial entrepreneur starting his first business at the age of 12 and enjoying the challenges of business for over 30 years.

He has a passion for creation and believes strongly in process, self awareness, and diligent planning and is here to make an impact in your life.

Sebastian is the Founder and CEO of 6 startup companies and has travelled to over 24+ countries with the aim of self exploration.

He has also dedicated his most recent stage in life to coaching people towards better lives via his coaching & gym network.

He has played world cups in his sport at the top level for his country and is discovering more about himself each day via the diversity of information and opportunities available to him.

Sebastian now seeks to guide and support more people towards better living and high states of awareness.

"A movement towards a #betterLIFE" ~ Sebastian

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